World Class Coaching Provided By James Ainley
Online Powerlifting Coaching
In Person/Online Coaching based out of the Gym Group Stockport.
Main Accolades
1st Class - BSc Sport Health Sciences - University of Birmingham (Top 10 Sport University Worldwide)
Distinction - MSc Strength and Conditioning - Loughborough University (Number 1 Sport University Worldwide)
Former Team GB Para-Powerlifting Performance Coach
Top 80 Ranked Junior Natural Powerlifter 93KG in UK (All Time)
CIMSPA Level 3 Personal Trainer
Specialist Areas
Powerlifting & Strength Gain, Physique Develpment (Fat loss/muscle gain), Strength and conditioning, Behaviour change.
Coaching Services
Client Results
Shaan Dhokia - 22
“I have to say James is an outstanding coach, helping me to gain strength consistently and motivating me through those times I felt i couldn’t do it.'“
Squat - 160kg > 200kg
Bench - 100kg > 130kg
Deadlift - 177.5kg > 227.5kg
Total - +120kg
Sam Wong - 23
January 2024 - 82.5kg
Phase 1 - Powerlifting Focus
Squat - 160 kg > 185 kg
Bench - 120 kg > 135 kg
Deadlift - 170 kg > 210 kg
Total - +75 kg
June 2024 - 74.8kg
Phase 2 - Body Recomposition
BW - 82.5kg > 74.8kg
Since being with James I have hit some numbers I didn’t think I would hit. We’ve gone through calls to plan on what works best for me, what he expects out of me and what i expect from him. Down to earth guy and willing to change your life if your willing to work with him! I can’t wait for the cut.”
Harry Harwood - 21
Squat - 160kg > 192.5kg
Bench - 100kg > 112.5kg
Deadlift - 187.5kg > 217.5kg
Total - + 75kg
”I met James in the gym and he asked me to be one of his first clients. Needless to say he was a great coach & we achieved some of the best progress I have ever made. He was never late updating the program and always gave great feedback. One thing that made him go from a good coach to a great coach was his justification on why we were doing something. He takes real pride in his work and cares for his clients. I would without a doubt recommend James as a coach to anyone”.