Free Content

I share content through my coaching Instagram page below and also via Tiktok. This includes mostly content personal training related with a focus on powerlifting, gaining strength, hypertrophy/body composition advice and an emphasis on improving lifestyle habits to help achieve your goals. I also document my own training for powerlifting where I currently compete at the national level myself! I hope this content can offer value to yourself.

The Instagram on above is my coaching page where i post more of the content i mentioned above and below is my competition history in powerlifting. I also have a youtube with longer form content feel free to check this out as well James.JaPerformance - YouTube.

North West Championships 2024- Great comp @rawstrengthgym BW - 92.7 Squat - 232.5 (+2.5) Bench - 172.5 (+10) Deadlift - 277.5 (+5) Total - 682.5 (+17.5) 9/9 Final comp as junior & 1.5 years since my last one I really enjoyed this and defo have
BUCS 2023 Recap BW - 92.1kg Total - 665kg (+15) 11th/50 Squat - 230kg (+2.5) Bench - 162.5 (+2.5) Deadlift - 272.5 (+10) Attempts - 7/9 Solid day overall and thoroughly enjoyed representing @lboroplwl. Couple silly errors were made but strength w
Pleasure competing with the @lboroplwl team yesterday at the @northmidspowerlifting overspill comp. Weight - 89.6 kg Squat - 227.5 (+10kg) Bench - 160 (+5kg) Deadlift - 262.5 (+10kg) Total - 650, 9/9 (+25kg) Happy with my performance all round real
British University Championships. What a day. 9/9 on attempts. Really happy with my performance and the day in general and the commentators on the live were great 🤣. @finn_cook_ we did what we said we would compete in first year and did it finally!
First comp completed @wm_powerlifting @physiquedroitwich ! Weighed in @82.9 kg the lightest I've been in 2 years. Absolutely loved the experience and it exceeded my expectations tbh. Squat - 200 🔴🔴🔴 (Depth) 200 🔴⚪🔴 (Depth) 200 ⚪⚪⚪ (Vid) First
Weekly Top Sets SBD - BW - 92 Squat - 190 x 4 Bench - 155 x 3 Deadlift - 255 x 3 Interested in online or in person coaching book in for a free consultation call link in my bio :)
Physique Update 92-93kg on wake will have to get the legs involved next time. Cool upper body sesh with my mate @timmy_beagon97 @epjungle bodybuilding gym. meang some attempts at some poses any pointers anyone (most certainly room for improvement)!?