Shaan Dhokia - 22
Squat - 160kg > 200kg
Bench - 100kg > 130kg
Deadlift - 177.5kg > 227.5kg
Total - +120kg
“I have to say James is an outstanding coach, helping me to gain strength consistently and motivating me through those times I felt i couldn’t do it.”
Clinton - 21
Total - +30kg
“Hi my name is Clinton. I started working with James around the end of last October and the progress we have made has been stellar. He make communication easy and listens to his clients. Through small adjustments that we have made to my lifts they feel a lot better and more efficient. Compared to my previous coach i know what each exercise is for and what we are trying to accomplish.”
Squat - 160kg > 192.5kg
Bench - 100kg > 112.5kg
Deadlift - 187.5kg > 217.5kg
Total - + 75kg
Harry - 22
”I met James in the gym and he asked me to be one of his first clients. Needless to say he was a great coach & we achieved some of the best progress I have ever made. He was never late updating the program and always gave great feedback. One thing that made him go from a good coach to a great coach was his justification on why we were doing something. He takes real pride in his work and cares for his clients. I would without a doubt recommend James as a coach to anyone”.
Sam - 23
January 2024 - 82.5kg
Phase 1 - Powerlifting Focus - 4 Months
Squat - 160 kg > 185 kg
Bench - 120 kg > 135 kg
Deadlift - 170 kg > 210 kg
Total - +75 kg
Phase 2 - Fat Loss Focus - 5 Months
BW - 82.5 kg > 74.8 kg.
Rate of Weight Loss - 0.42 kg/week.
June 2024 - 74.8kg
Since being with James I have hit some numbers I didn’t think I would hit. We’ve gone through calls to plan on what works best for me, what he expects out of me and what i expect from him. Down to earth guy and willing to change your life if your willing to work with him and yourself! I can’t wait for the cut.”
Faiyaz - 23
Squat - 130kg > 147.5kg
Bench - 85kg > 95kg
Deadlift - 190kg > 200kg
Total - +37.5kg
“James was an amazing coach. When I started with him, I had low motivation to train, and I was coming back from multiple injuries. James made training enjoyable again, and helped me reach a level of strength I thought previously impossible for me. He helped me get to a position where I was considering national and even international competitions.
The best thing about James’ coaching is he really listens. The program felt flexible and matched my needs and I always felt like I could talk to James and discuss the program, future plans, exercises etc. He is encouraging, understanding, incredibly enthusiastic and has a lot of great knowledge to offer up.”
Dan C - 23
Squat - 142.5kg > 150kg
Bench - 115kg > 130kg
Deadlift - 130kg > 190kg
Total - +82.5kg
"Working with James has been superb for my training — thanks to his coaching, I’ve managed to perfect my form on squat, bench, and deadlift - fundamentals I will carry with me for the rest of my time in the gym, whether I'm powerlifting or pursuing other fitness goals."
Austin - 17
Squat - 160kg > 180kg
Bench - 90kg > 100kg
Deadlift - 165kg > 200kg
Total - +65kg
"James is very professional and a very good coach”.